The Tranquility Weighted Blanket helps you fall asleep faster, remain asleep through the night and wake rested. This weighted blanket applies gentle, even, pressure across your body and helps calm and comfort people who have trouble sleeping, including those with conditions such as stress, anxiety, autism, ADHD and PTSD. The Tranquility Weighted Blanket features a plush top fabric and a cool microfiber underside to keep you comfortable. For the best results, you should select a weight that is 7% to 10% of your total body weight.  Securely filled with small glass beads, not plastic pellets, for a smooth texture "Deep Touch Pressure" (DTP) uses gentle, distributed pressure across the body Weighted blanket dimensions are 48 inches x 72 inches, and is meant to cover one person without hanging over the edge of the bed Box quilt design guarantees the down alternative fiber fill won't shift and is evenly distributed throughout the comforter Available blanket weight is 18 pounds (designed to be 7% - 10% of body weight)  Sizes and weights are for adults and not recommended for children. Included: 1 Blanket(s) Features: Weighted Finishing Feature: Binding Measurements: 72 Length/Inches, 48 Width/Inches Base Material: 100% Polyester Filling Content: 100% Polyester Care: Spot Clean Material: Plush Bed Cover Type: Blankets Country of Origin: Imported