Mike Westerdal is a certified personal trainer and amateur powerlifter residing in sunny Clearwater, Florida. He enjoys being a contributing writer for REPS! Magazine, Powerlifting USA, and dozens of other publications.Westerdal is the founder of CriticalBench.com, a fitness publishing company that boasts of being one of the Internet's first strength training and muscle building Web sites online.His most popular workout is the best-selling Critical Bench Program 2.0 which has successfully helped over 17,238 clients increase their bench press by an average of 50 pounds in ten weeks. With this unique power-building approach, you're guaranteed to build all-around size and strength.