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21-Day Mind Diet Plan for Seniors Over 60: Boost Brain Power with Delicious Mediterranean-Inspired Meals
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21-Day Mind Diet Plan for Seniors Over 60: Boost Brain Power with Delicious Mediterranean-Inspired Meals in Franklin, TN
Current price: $18.99
Barnes and Noble
21-Day Mind Diet Plan for Seniors Over 60: Boost Brain Power with Delicious Mediterranean-Inspired Meals in Franklin, TN
Current price: $18.99
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Give your brain and heart the nourishment they deserve with a proven 21-day plan designed for seniors over 60.
21-Day Mind Diet Plan for Seniors Over 60
is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation.
Inside, you'll discover:
A full 21-day MIND diet meal plan with breakfast, lunch, dinner, and snacks
Over 100 easy, dementia-friendly recipes for brain and heart health
Smart ingredient swaps, simple cooking tips, and pantry guidance
Support for memory, mood, digestion, and aging well
Each recipe is designed for clarity, simplicity, and long-term wellness. No strict rules or fancy ingredients required. Whether you're cooking solo or for a loved one, this book helps you build daily habits that support mental sharpness and healthy aging.
Eat well. Think clearly. Age with purpose.
Start your brain-boosting journey today, one delicious meal at a time.
21-Day Mind Diet Plan for Seniors Over 60
is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation.
Inside, you'll discover:
A full 21-day MIND diet meal plan with breakfast, lunch, dinner, and snacks
Over 100 easy, dementia-friendly recipes for brain and heart health
Smart ingredient swaps, simple cooking tips, and pantry guidance
Support for memory, mood, digestion, and aging well
Each recipe is designed for clarity, simplicity, and long-term wellness. No strict rules or fancy ingredients required. Whether you're cooking solo or for a loved one, this book helps you build daily habits that support mental sharpness and healthy aging.
Eat well. Think clearly. Age with purpose.
Start your brain-boosting journey today, one delicious meal at a time.
Give your brain and heart the nourishment they deserve with a proven 21-day plan designed for seniors over 60.
21-Day Mind Diet Plan for Seniors Over 60
is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation.
Inside, you'll discover:
A full 21-day MIND diet meal plan with breakfast, lunch, dinner, and snacks
Over 100 easy, dementia-friendly recipes for brain and heart health
Smart ingredient swaps, simple cooking tips, and pantry guidance
Support for memory, mood, digestion, and aging well
Each recipe is designed for clarity, simplicity, and long-term wellness. No strict rules or fancy ingredients required. Whether you're cooking solo or for a loved one, this book helps you build daily habits that support mental sharpness and healthy aging.
Eat well. Think clearly. Age with purpose.
Start your brain-boosting journey today, one delicious meal at a time.
21-Day Mind Diet Plan for Seniors Over 60
is a science-backed cookbook based on the MIND diet, created to help improve memory, focus, and long-term brain health. This illustrated guide includes simple Mediterranean-style meals rich in leafy greens, berries, whole grains, omega-3s, and anti-inflammatory nutrients, all tailored for senior nutrition and easy preparation.
Inside, you'll discover:
A full 21-day MIND diet meal plan with breakfast, lunch, dinner, and snacks
Over 100 easy, dementia-friendly recipes for brain and heart health
Smart ingredient swaps, simple cooking tips, and pantry guidance
Support for memory, mood, digestion, and aging well
Each recipe is designed for clarity, simplicity, and long-term wellness. No strict rules or fancy ingredients required. Whether you're cooking solo or for a loved one, this book helps you build daily habits that support mental sharpness and healthy aging.
Eat well. Think clearly. Age with purpose.
Start your brain-boosting journey today, one delicious meal at a time.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
Find Barnes and Noble at CoolSprings Galleria in Franklin, TN
Visit Barnes and Noble at CoolSprings Galleria in Franklin, TN