Our 70'' freestanding punching bag is a perfect choice for home or office fitness!This punching bag is made of high strength stainless steel tube, and encased with soft fabric, high-density Epe foam, thick flannel buffer layer and wear-resistant Pu leather surface. It can give you a fast rebound while ensuring a long service life. The included boxing gloves with anti-wear Pu leather, thickened polyurethane padding, breathable holes and convenient hook and loop easterners can better protect your wrists and hands. What's more, the floor sucking base can be filled with sand or water for added stability and safety. Dual shock absorbers, 4 high elastic springs and mute cotton ensure ultra silent and stable rebound. With our freestanding punching bag, you can get a full-body workout and build muscles, burn calories, reduce stress while also improving balance. Please note: Base and bag will be shipped separately in 2 boxes due to the large size and the delivery time may vary per box.