The 30-Day Diet for Senior Women has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. (Incidentally, in the nutrition section of this ebook, we recommend that the one-day per week that you do not cook, you choose a frozen entrees that has less than 800 mg of salt (max of 2200 mg per day is specified by the FDA) and when nuts are suggested as a snack choose unsalted nuts.) On the 1200-Calorie edition,
most senior women lose 10 to 15 pounds
. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 30-Day Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.