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5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm
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5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm in Franklin, TN
Current price: $15.99
Barnes and Noble
5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm in Franklin, TN
Current price: $15.99
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Size: Paperback
Keep calm and parent on
Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments—and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers:
Stay grounded
—Discover how tools like breathwork and visualization can keep you grounded in trying times.
Building a sustainable practice
—Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
Empowering exercises
—Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments—and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers:
Stay grounded
—Discover how tools like breathwork and visualization can keep you grounded in trying times.
Building a sustainable practice
—Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
Empowering exercises
—Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
Keep calm and parent on
Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments—and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers:
Stay grounded
—Discover how tools like breathwork and visualization can keep you grounded in trying times.
Building a sustainable practice
—Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
Empowering exercises
—Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments—and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers:
Stay grounded
—Discover how tools like breathwork and visualization can keep you grounded in trying times.
Building a sustainable practice
—Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
Empowering exercises
—Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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