Home
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
Barnes and Noble
Loading Inventory...
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong in Franklin, TN
Current price: $24.00
Barnes and Noble
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong in Franklin, TN
Current price: $24.00
Loading Inventory...
Size: Paperback
A blend of Eastern movements rooted in qi gong and Western fitness,
7 Minutes of Magic
offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.
Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with
readers will start feeling their best today.
“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle,
gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
Nicholas Perricone, bestselling author of
7 Secrets to Health, Beauty and Longevity
7 Minutes of Magic
offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.
Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with
readers will start feeling their best today.
“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle,
gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
Nicholas Perricone, bestselling author of
7 Secrets to Health, Beauty and Longevity
A blend of Eastern movements rooted in qi gong and Western fitness,
7 Minutes of Magic
offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.
Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with
readers will start feeling their best today.
“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle,
gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
Nicholas Perricone, bestselling author of
7 Secrets to Health, Beauty and Longevity
7 Minutes of Magic
offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.
Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with
readers will start feeling their best today.
“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle,
gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
Nicholas Perricone, bestselling author of
7 Secrets to Health, Beauty and Longevity
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
