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8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
Barnes and Noble
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8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms in Franklin, TN
Current price: $17.99
Barnes and Noble
8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms in Franklin, TN
Current price: $17.99
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Size: Paperback
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself
—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress
—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program
— Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself
—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress
—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program
— Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself
—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress
—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program
— Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
Empower yourself
—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
Track your progress
—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
An eight-week program
— Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
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Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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