With many of today's high stress life styles it is easy to feel weighed down. Just as you take time to cleanse your body it is important to cleanse your spirit. The more you think, say, and do uplifting things even for a short time, the more you are uplifted. Something as simple as reading an uplifting quote and changing your posture can help shift you into a higher, lighter vibration.
Take one minute three times a day to lift your posture, raise your eyes, take a deep breath and recite one quote. Ask yourself: "How can I apply this to my life?" Relax and let the inspiration flow.
Everyone can find three minutes a day to value themselves in this way.
Peace, Love & Light Be With You Every Day In Every Way.