When we least expect it, we can find ourselves faced with a lack of confidence or even resources; however, no matter what giant stands between you and your next, you cannot back down from achieving your dreams. You are a carrier of a great vision, so now is the time to see it completed. As you further your journey, taking a holistic approach to building the whole you is essential for enduring the race, which is why "A Dose of Medicine For The Soul" is a resource to keep you moving across the finish line. Therefore, in considering the desire to tear down any roadblocks hindering growth, welcome to your all inclusive toolkit! To build your kit, you can expect to find encouraging moments, workout ideas, recipes, basic information on a few herbs I found interesting, interactive worksheets, and space to express yourself through words. While I know this resource is not the end-all-be-all, it gives you a starting point to bounce back, stay fueled, and evolve. Being the best version of yourself is a journey, not a pit stop, a marathon, and not a race, which means having the necessary stamina and mental fortitude to remain standing regardless of what comes is crucial. So, as you gather as many gems as you can hold while reading this book, in whatever order you desire, I hope you find the necessary fuel to stay in the race!