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A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex-Forever
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A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex-Forever in Franklin, TN
Current price: $19.95
Barnes and Noble
A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex-Forever in Franklin, TN
Current price: $19.95
Loading Inventory...
Size: Paperback
DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men,
A Field Guide to Men’s Health
shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
Cardiovascular health
—did you know that blood pressure is the most vital of vital signs?
Diet and nutrition
—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
Movement
, with the best exercise programs for each decade of your life.
Sexual health
‚ with an owner’s guide to the penis.
Lifestyle
, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men,
A Field Guide to Men’s Health
shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
Cardiovascular health
—did you know that blood pressure is the most vital of vital signs?
Diet and nutrition
—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
Movement
, with the best exercise programs for each decade of your life.
Sexual health
‚ with an owner’s guide to the penis.
Lifestyle
, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men,
A Field Guide to Men’s Health
shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
Cardiovascular health
—did you know that blood pressure is the most vital of vital signs?
Diet and nutrition
—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
Movement
, with the best exercise programs for each decade of your life.
Sexual health
‚ with an owner’s guide to the penis.
Lifestyle
, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men,
A Field Guide to Men’s Health
shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
Cardiovascular health
—did you know that blood pressure is the most vital of vital signs?
Diet and nutrition
—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
Movement
, with the best exercise programs for each decade of your life.
Sexual health
‚ with an owner’s guide to the penis.
Lifestyle
, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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