A Mental Wellness Journal 30 days of reflection, resilience, and emotional clarity. This isn't just a journal-it's a companion for your healing journey. Designed as a 30-day experience, A Mental Wellness Journal blends therapeutic insight with creative reflection to help you reduce stress, build self-awareness, and reconnect with your inner resilience. Inside, you'll find: Evidence-based exercises to support emotional regulation and mental clarity Daily prompts that encourage reflection, growth, and self-compassion Calming visuals and intentional design to create a soothing writing experience Whether you're navigating anxiety, burnout, or simply seeking clarity, this journal offers a safe space to pause, process, and move forward with intention. Created by licensed mental health therapist Tatiana Aubrey, it's a tool rooted in clinical wisdom and crafted with heart. Let your healing be bold. Let your story mean something.