It's never too late to make lifestyle changes that transform you into the best version of yourself. A Mile for Every Year: Small Changes, Big Effects is the perfect book for anyone who is committed to improving their life and overall health. A Mile for Every Year: Small Changes, Big Effects looks at the basics of healthy living, empowering you to use reflection to fuel your future choices as you celebrate good health in your own way.A Mile for Every Year was created by health and fitness consultant Candice Porten as a progressive series of interactive guides to help people of all ages explore their own beliefs about health and to develop a healthier lifestyle that will change and adapt as they grow older. Candice is passionate about lifelong health, and her goal is to help readers discover their own passion for health through targeted exercises for self-reflection, motivating stories, and unique, inspiring thoughts from Candice herself. "While you can't anticipate all that will happen to you on your life's journey, you know you'll face challenges. Regardless of what you experience one, three, or ten years from now, knowing how to make good choices every day is the key ingredient for a life of good health. Each of you is a truly original being--and I believe everyone wants to be healthy, deep down. You can always improve who you are and how you live. Every day, every year, you can make small changes that have a big effect on your goals and dreams."