This is the year of you! A Mile for Every Year: The Year of You will guide you on a journey of self-discovery to unearth what you need most to live a healthy lifestyle. Your journey will begin by creating a vision for health and setting goals that will make your vision a reality. As you explore each topic, you will find exercises to help you identify strengths to draw on, strategies for success, and specific ways to become more active and adopt healthier and more proactive health habits. You will become your own champion as you celebrate healthy aging and reveal your best self.
A Mile for Every Year was created by health and fitness consultant Candice Porten as a progressive series of interactive guides to help people of all ages explore their own beliefs about health and to develop a healthier lifestyle that will change and adapt as they grow older.
Candice is passionate about lifelong health, and her goal is to help readers discover their own passion for health through targeted exercises for self-reflection, motivating stories, and unique, inspiring thoughts from Candice herself.
"Your health impacts all aspects of your life--including the people you love, the work you perform, your relationships, and how you interact within your community. When you take care of yourself, you increase your chances for being happy and healthy. Being healthy will give you the foundation for attracting loving people and amazing experiences and opportunities into your life."