A Mile for Every Year was created by health and fitness consultant Candice Porten as a progressive series of interactive tools to help people of all ages explore their own beliefs about health and to develop a healthier lifestyle that will change and adapt as they grow older.
A Mile for Every Year: Why Grow Old—Why Not Grow Fabulous? will help you renew your life journey of good health, self-love, and your commitment to living a healthy lifestyle. As you answer the questions posed and develop your own unique plan for health, you will begin a meaningful conversation with yourself and ultimately create your own Mile for Every Year celebration of healthy aging.
Candice is passionate about lifelong health, and her goal is to help readers discover their own passion for health through targeted exercises for self-reflection, motivating stories, and unique, inspiring thoughts from Candice herself.
"The idea behind A Mile for Every Year is to embrace and celebrate good health throughout our lives. After losing both my parents before the age of 70, I made a commitment to myself and to my family to live a healthy lifestyle, and to celebrate that commitment each year on my birthday by walking one mile for every year of my life."