The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).The Zapper is a composition of vibrational theta waves and a diminishing delta-level pulse. It generates an altered state of consciousness in which suggestions are delivered with 25 to 2 times the mind-programming power of readily accepted suggestions. With continued subconscious reinforcement of this kind, your mind will manifest a change in beliefs that generate your thoughts and emotions, which in turn create your experiences.Some of the Spoken Suggestions:You now discover what you really want in life. You now decide where to focus your energy. You do. As you consider all the possibilities, one life direction begins to stand out. You now establish clarity of intent with no indecisiveness whatsoever. It is. Clarity. You now establish what you want to do with the rest of your life. One direction best fits your personality. Your Higher mind begins to sort things out. Your Higher mind narrows the life directions down to those best aligning with your personality ... to those fulfilling your soul needs. And you become aware of a new life direction that will fulfill you ... and challenge you in positive ways. A life direction that will inspire you and generate aliveness. This is what is. You decide where you want to go in life. So it happens. A new life direction emerges. To Use With Your Eyes Closed: Lie down, do a couple minutes of deep breathing, close your eyes and simply listen to the program. This audio program can be used as sleep programming in which you simply listen as you fall asleep. Or you can awaken at the end of a closed-eye session by counting yourself up from one to five and saying the words, "Wide awake, wide awake," several times.To Use With Your Eyes Open: Play the audio program at home or in the office while you're sitting down doing other things such as working at a computer, reading, etc. The volume should be loud enough for you to hear the suggestions, but not so loud as to be distracting. If you turn off the program before awakening at the end, BE SURE TO FULLY AWAKEN YOURSELF. This will be best accomplished by counting yourself up as you would from a deep meditation. Tell yourself you're going to fully awaken, then count up from one to five and say, "Wide awake, wide awake," over and over.Note: If after using the Zapper audio program you don't feel fully awake, we suggest you walk around for a few minutes and maybe splash water on your face to help you fully awaken.