Just been diagnosed with gestational diabetes? Are you overwhelmed by the flood of information on gestational diabetes? Frustrated with lengthy web searches that lead to confusion? Discover the essential ten things you need to know, in one short and concise practical guide written from personal experience. This is your shortcut to regaining control. I will share the core elements of managing gestational diabetes, from diet, exercise and stress as well as tips, tricks, and hacks that bring the power back into your hands - quickly. Feel empowered to navigate meals, cravings, incorporate exercise seamlessly, and reduce stress effectively. Discover medication insights and understand the importance of tracking – all in one place. No need to learn on the go – get the essential information you need in one place in this short, practical guide. Available as ebook and paperback.