Do you struggle with loneliness and feel like you have no one to talk to? Well, you'll never have to feel like that again, thanks to this amazing guide to combat loneliness forever!
Research has shown that around 28% of the US adult population (around 14 million people) live by themselves and suffer with some form of loneliness. So, you are not alone if you feel like this.
But you don't have to feel this way ever again. This book is the
ultimate guide
to combatting
loneliness
and
isolation
and is perfect for people of all ages.
The author of this book is a top-viewed writer on QUORA, with 30 million views to date and is also a Registered Nurse. She has answered well over 4,000 questions on QUORA.
This book contains the author's answers to 101 questions from QUORA about loneliness and living a happy life, and is a mix of her personal experiences, self-help, memoir, comforting advice as well as expert information.
Reading this book, you'll feel like you're having an informal chat with a friend, thanks to the author's relaxed but informative approach, sharing her own personal stories of dealing with loneliness. The advice in this book is presented in a friendly and sometimes humorous way. You'll also learn the coping mechanisms that are essential to living alone or overcoming feelings of loneliness.
This book will cover topics such as:
How to combat feelings of loneliness
Making friends and getting out more
Fatigue and sleep problems
Depression and anxiety
Increased irritability and stress
Increased susceptibility to disease
AND MUCH MORE