Home
A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace
Barnes and Noble
Loading Inventory...
A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace in Franklin, TN
Current price: $18.99
Barnes and Noble
A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace in Franklin, TN
Current price: $18.99
Loading Inventory...
Size: OS
Discover 365 days of Zen wisdom and inspiration for your mindfulness practice
Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.
Daily Zen
—Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.
Quick and meaningful exercises
—Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.
A flexible format
—Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.
Instill peace and joy into each and every day with this calming Zen book.
Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.
Daily Zen
—Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.
Quick and meaningful exercises
—Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.
A flexible format
—Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.
Instill peace and joy into each and every day with this calming Zen book.
Discover 365 days of Zen wisdom and inspiration for your mindfulness practice
Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.
Daily Zen
—Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.
Quick and meaningful exercises
—Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.
A flexible format
—Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.
Instill peace and joy into each and every day with this calming Zen book.
Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.
Daily Zen
—Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.
Quick and meaningful exercises
—Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.
A flexible format
—Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.
Instill peace and joy into each and every day with this calming Zen book.
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
