In the interest of acquiring better health, more and more people are trying to make lifestyle changes by means of maintaining healthy weight, limiting consumption of fatty food, avoiding smoking and alcohol, and controlling food portions.The Acid Reflux Diet is on the rise. But, some are hesitant to try this diet thinking that it is so restrictive. In truth, the Acid Reflux Diet is designed for people who experience the following: Persistent heartburn that usually lasts for 2 long hours Burning pain in the chest during heartburn starts from the abdomen up to the neck, throat, and behind the breastbone Bending over or lying down don't help in relieving heartburn Bitter taste in the mouth Experiences troubles in swallowing Nausea Pain in the abdomen after eating Acid reflux can be avoided through the Acid Reflux Diet. This guide will give you a background information about this diet and some recipes that you can prepare and cook to help jumpstart your diet. You can easily create meals at home that taste wonderful, without the need for artificial seasonings or preservatives.This guide also contains information on how to easily make healthy and delectable meals to help overcome the triggers of acid reflux. If you are reading this guide, know that appropriate treatment of gastroesophageal reflux disease begins with diet change. Yes, over the counter drugs may provide relief, but those are just for short term. And, if used for a longer period of time could expose underlying diseases and complications. Coming up with the right diet and healthy lifestyle will help you discover what works best for you. Remember, eating clean and right to eliminate acid reflux does not mean you will cut out on your favorite food. Simple tweaks and modifications are key to reduce the discomforts and hopefully reverse the disease. Choose what works for you. This guide has everything you need such as: Good and bad food Variety of meals and recipes 100% trigger-free diet Meals that are within the 1600-2000 calorie limit 7-day meal plan