Affirm your Marriage in 31 days is book of affirmations that are simple words of encouragement for you and your spouse to read, meditate, or write down and or reiterate, each day. There are also pages to journal so that you and your spouse can take time to write down comments and reminders about each affirmation. Dr. Morgan believes that repeating affirmations about your marriage with your spouse will encourage your brain to process what you are saying and hopefully there will be a positive change. People who are considering marriage will benefit from this affirmation book because it will give a pre-view into the value of affirming your marriage in the future. If you take time to read, affirm your marriage in 31 days you will see wonderful changes in your marital relationship with your spouse.
Journal pages are in this book. Journaling can be incredibly beneficial for your mental and physical health. I believe that it could help boost your mood, allow you to be creative, and overall make you happier. Journaling could reduce your stress, depression, and anxiety. When you journal, it boosts your ability to cope with intrusive and avoidant thoughts.