Quieten your mind with the beautiful guided journal
Anxiety can feel like a huge obstacle to living the life you want—but it doesn't have to be! Working through the prompts and exercises in this journal will help you to:
Identify your anxiety triggers
Develop your self-belief
Practice coping strategies for stressful situations
Discover self-care inspiration to nurture your well-being
Brimming with practical activities and inspiring words,
The Anxiety Fix
is a gentle and encouraging guide that will help you understand your feelings, take control of your worries and flourish.