Anxiety Self Help
What is anxiety? Do you have it? How do you deal with this condition?
Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks
helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common.
By reading this book you'll also learn:
• Taking things one worry at a time
• Choosing a healthy diet
• Using exercise to treat anxiety
• Letting meditation help relieve stress
• Embracing a mindful lifestyle
•
Variety of anxiety treatments, from counseling and therapy to pharmaceutical medications
Whatever route you choose, you’ll have the knowledge you need to make a good choice!
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