Durable weighted vest with ultra strong high density shell fabric, water-resistant and reinforced nylon stitching for long-lasting performance. Adjustable elastic straps with front pockets fit 10x12 inch weight plates up to 50 pounds, suitable for circuit training, weightlifting, cardio, strength training, running and military exercises. Adjustable cummerbund fits S to Xxl sizes with waist from 32 to 52 inches, shoulder straps adjustable with long velcro strips. Mesh padded plate pockets provide comfort and airflow, quick release design for easy removal. Breathable materials with even weight distribution, soft padded shoulder straps and belts ensure safe comfortable fit. Molle system with 3x6 inch patch panels at front and back for name patches and morale patches, heavyweight Molle loops and webbing throughout for modular attachments and pouch customization. weight: 1.28 pounds.