Extra-thick yoga mat, 1 inch thick: The extra-thick 1-inch design effectively absorbs the impact of yoga, Pilates, or high-intensity training. Provides cushioning for knees and elbows, even on hard floors. Dimensions: 71 inches long x 24 inches wide. Non-slip exercise mat with excellent grip: Waterproof textured surface ensures a stable, secure fit. High-density tear-resistant foam rebounds quickly after compression for lasting stability. Portable design: Equipped with a reinforced nylon shoulder strap for easy carrying. Can be tightly rolled up for convenient use at the gym, outdoor workouts, or home storage. Easy to clean: Waterproof surface resists stains simply wipe with mild soap. Multi-functional support: Can be used as a cushioning mat for strength training, meditation, or housework. High-resilience foam evenly distributes pressure. Weight: 4.4 lbs.