Built for runners who crave energy and bounce, the NOVABLAST® 5 delivers a lively, responsive ride. Its updated midsole and outsole geometry are designed to enhance energy return, creating an energized feel with every stride. FF BLAST™ MAX cushioning provides soft landings and a powerful toe-off to keep you moving comfortably through your training runs. A tongue wing construction improves fit while minimizing movement, and the engineered jacquard mesh upper adds stretch and breathability for all-day comfort. Added stretch helps improve the fit while reducing tongue movement Helps provide a lightweight and energetic ride Helps provide a more responsive bounce back Designed to help improve visibility in low-light settings Help create better traction, improved softness, and advanced durability - Cushion: High - Heel Drop: 8 mm - Weight: 255 g / 9 oz - Support: Neutral