This guide was made for young athletes from ages 8-12 to help them build positive mental health habits that will stay with them for the rest of their lives. It is filled with over
50 science-proven interactive exercises
that will help your athlete build confidence, set goals, manage expectations and be ready to learn and grow through any obstacle that comes their way. Learning a
growth mindset
is a great place to start helping your kids if they lost the love for their sport, are constantly worried about messing up or come home from practice upset and frustrated.