Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.
Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen,
The Autoimmune Protocol Made Simple Cookbook
makes the AIP clear and understandable
with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at
the diet’s delicious possibilities
. Mouthwatering color photography provides inspiration throughout.
Along with a wide variety of nourishing recipes, this valuable resource provides
a concise introduction to the AIP
and its benefits, tips on transitioning your diet, happy gut guidelines, a list of
items to stock in your kitchen
, time-saving techniques,
foods-to-eat and foods-to-avoid lists
, a one-week meal plan, and advice on reintroducing foods.
You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food
you
and
your family will love:
Rosemary and Thyme Focaccia
Fluffy Plantain Pancakes
Pork-Veggie Breakfast Skillet
Dairy-Free Vanilla-Maple Creamer
Lemongrass Chicken Soup
Honey-Lime Chicken with Peach Salsa
Versatile Pulled Pork Carnitas
Gut-Healing Turmeric Gummies
Mini Raspberry Cheesecakes
With
, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.