Do you think that some of your muscle pains could be from your bad postures?
Discover how your daily life and work ergonomic postures can bring you muscle soreness and pain.
This
ergonomic book on bad postures
can help anyone. It's filled with beautiful illustrations detailing each posture (good and bad) and what muscle pain it creates.
You'll be able to:
Identify which area is sore
or tensed
Link it to a posture that might cause it
Figure out what
posture you should take instead
Free your muscle from their tensions
Includes advice on
work ergonomic
and
daily life ergonomic
postures.
Correct your
bad habbits
Learn
how to be ergonomic while working
bad work postures
and adopt ergonomic postures instead at home and work.
Ergonomic for your desk whilst working remotely.
Help your body and muscles by correcting the postures that create most of the daily pains massage clients report!
Buy it now!
Illustrations to help you find the problematic areas
Advice on how to help them
Realized by a massage therapist
with the same ergonomic advice he offers to his clients.