A complete training guide for beginners and advanced practitioners of Baguazhang.
This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.
Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.
Translation of ancient Baguazhang documents
Baguazhang Qigong
Basic Training
Body Conditioning
Eight Palms sequence and fighting set
Swimming Body sequence and martial applications
Bagua Deer Hook Sword sequence and martial applications