In this powerful and life-giving book, Edward A.Taub, M.D., makes total health rejuvenation — a revolutionary approach to nutrition, exercise, and well-being — a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods — foods that literally revitalize our lives — and reaches us how to
Understand the human "Cycle of Life" — the key to lifelong wellness
end food cravings and break bad eating habits by discovering their origins
resolve stress now
create your own Personal Wellness Retreat
prepare a wealth of delicious, savory foods from the cookbook within the book
follow and accessible fitness regime of "Wellness Yoga Stretching," strength training, and walking
improve body tone and image
use properly balanced vitamin and mineral supplements most effectively
practice "Preventive Theology" — the powerful link to total mind/body health.
Discover Dr. Taub's revolutionary Food Energy Ladder, take control of your health destiny with his strategies, and begin today to
Balance Your Body, Balance Your Life.