As an athlete, you perform under some of the most physically and mentally challenging environments. The world of athletics is more demanding and competitive now than ever before. Many athletes experience burnout on a regular basis. They empty the tank, and go "all out" and "all in" on an athletic journey that promises nothing in return.
This quick guidebook takes a proactive approach to Beating Burnout. You may have tried to perform on an empty tank in the past, but this book will teach you how to fill your buckets and build reservoirs of energy. Burnout is constant overexertion and overreaching. Relentless Recovery, on the other hand, is the proactive approach you will learn in order to perform from a place of power.