Your teenage years are filled with new experiences and challenges, which can be overwhelming and stressful for teen girls. Your bodies and brains are changing simultaneously, and sometimes, strong emotions come out of nowhere. You seek to fit in and make friends while balancing a demanding school schedule. Social media bombards you with messages about being "perfect." It's a struggle to know who you really are!
This book is here to reassure you that anxiety can be a normal part of life. It is not just about understanding anxiety; it's about empowering you to navigate and overcome it. It's packed with practical ideas and tools, giving you the power to take control of your emotional well-being.
Brave and Resilient includes:
- Learn what common triggers can cause anxiety in teens.
- "Why did I just say that " Understanding the emotional roller coaster you are riding.
- What happens in puberty and how it causes stress and angst.
- Building self-esteem and self-worth.
- Looking at forming friendships, peer pressure, cliques, toxic friends.
- The lure and danger of social media.
- Academic pressures and anxiety
- Explore different coping strategies offered for each type of trigger. Everyone has anxious thoughts. The key is not to let them overwhelm your daily life. This book will help you identify your anxieties and how to deal with them. It also discusses how to recognize when anxiety has become too much and when to ask for help.