Guided meditation can be introduced to children easily from a young age. It not only helps them develop the necessary tools they need to manage stress and anxiety but encourages them to tap into their creativity. Join author Ann Margaret Walsh as she leads you and your child in guided bedtime meditations designed to spark creativity, foster self-confidence, and imbue positive messages of self-worth.
Soak up the colourful rays of a rainbow
Slink through the seabed as an octopus
Find the way to dinosaur camp
Solve a maze with friends
Or take a walk through an enchanted forest
Bedtime Meditations for Children introduces children to mindfulness and creates a space within which families can bond and explore the world of imagination. Help your child discover the benefits of meditation and achieve a good night's rest.