Walk alongside figures like Abraham Lincoln, Alan Turing, David Bowie, Chief Seattle, and Harry Styles-not to study their success, but to learn from their setbacks, doubts, and inner strength.
In a world that still expects men to be stoic, silent, and strong at all costs,
Beyond Being Tough
is the self love book for men who are ready to challenge the script. This isn't about giving up your masculinity-it's about reclaiming it, on your terms.
Blending historical wisdom with modern insight, this groundbreaking men's mental health workbook draws on the lived experiences of real men who changed the world-not because they had it all figured out, but because they dared to grow.
This is a self love workbook for men who are tired of pushing down emotions, feeling disconnected, or stuck in survival mode. It's for those navigating burnout, heartbreak, or depression and searching for tools that make sense in real life.
brings together practical exercises, journal prompts, and real talk to help you:
Understand emotional intelligence for men and how it drives stronger relationships
Challenge toxic beliefs about masculinity and failure
Build habits that prioritise emotional and physical wellbeing
Learn the role of self care for men in modern life
Identify the inner critic and rewrite the story
Reconnect with purpose, confidence, and calm
Whether you're just starting your journey or looking for the next step, this is one of those rare self help books for men that doesn't offer quick fixes-it offers
real tools
for lasting change. Think of it as a mental gym-strong, grounded, and growth-focused. It's also one of the most insightful depression books for men who need more than "man up" to heal.
Every chapter is designed to help you move from just surviving to thriving-with space to reflect, strategies to act, and stories to remind you: you're not alone.
Because self-love isn't weakness-it's the foundation of real strength.
And
is the book that shows you how to build it.