Beyond Training: Good Health, Big Picture by Best Selling Fitness and Nutrition Expert Cathy Wilson, offers TAKE-ACTION advice to sharpen your mind, and strengthen you physically. You've gotta want it, or it's not gonna happen! This introductory book simplifies the process of getting healthy. Step by step you WILL get there. FACT - Your body was designed for strong lean muscle to handle your physical life challenges. Wilson shows you how easy it is to strength train for weight loss. FACT - Top notch cardio training is essential for optimal internal system function. FACT - Elite cognitive capacity connects all your health and wellness dots. Navigating you successfully through detrimental stress, and propelling you successfully past life obstacles. Wilson uncovers your BIG PICTURE of great health! Offering SOLUTIONS for optimal health! SNEAK PEAK INSIDE... *SCIENTIFIC studies to back beyond diet theories *INTERVAL TRAINING to maximize fat loss and increase metabolism *NUTRITION tips to fuel your body fantistico! *EFFECTIVE quick fat loss strategies to create healthy habits that stick *DISEASE prevention and treatment *SOCIAL tips that deliver It's all about finding your healthy big picture balance for life All you've gotta do is open your mind, use the information that makes sense to you, and COMMIT to make it happen. TRUTH - Your health means everything. Beyond Training: Great Health, Big Picture, is your first step!