Black women have been the backbone of America since the beginning of African enslavement in the 16th century. Throughout history, Black women have been responsible for taking care of the desires and needs of others in addition to fulfilling their own personal psychological, emotional, physical, and social needs.
Although Black women have given overwhelmingly into society, they have been overlooked, underpaid, underrepresented, continuously disrespected (intellect, colorism, facial features, body type, hair type), and given harsher treatment from the educational and legal systems within the country. Today, Black women in America are overwhelmingly suffering from health issues linked to stress. Black women in America have placed their health (mental & physical) on the back burner to maintain the demands of society and continue to be the glue and foundation for American society.
Black Girls Guide To Meditation examines systematic factors that contribute to higher heart disease rates among black women and provides a holistic approach to wellness that can be used daily. Chronic stressors and lack of time are silent killers that, if not managed, are passed down through generations. It's time to empower each other and set a higher social, emotional, and physical health standard.
Meditation helps you take care of your mind, body, and soul.
Black Girls Guide to Meditation provides practical ways for black women in America to increase their quality of life through various forms of meditation and relaxation.
This book encourages black women to examine their emotions and habitual thought processes to achieve higher peace and overall health.