Bodybuilding on Budget is a self-help guidebook for people looking to stay healthy and save their time, energy, money, spirit, and overall positivity, that too on a budget. The book provides a deeper insight into finding swift ways to cook meals that are easy on the wallet and tactics that help conserve mental health to be more prolific in the gym and personal life.
Easy to understand and creative, Thomas Rutherford has provided up-to-the-minute guidance for making a nourishing diet in advance quickly, storing them as well as techniques to get hands on the best deals at your grocery store. Moreover, the book enlightens the readers on how to schedule their workouts and days off from work to synchronize the competitive schedule and smart techniques to surround themselves with positive people who might assist in leading to success.
Taking the dilemma of not spending enough at the gym and with family, Tom Rutherford provides a practical plan and strategies to keep personal and gym life in balance, steering the readers toward a course meant to offer a healthier mental, physical, and spiritual body.