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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
Barnes and Noble
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment in Franklin, TN
Current price: $15.99
Barnes and Noble
Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment in Franklin, TN
Current price: $15.99
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Size: Paperback
Build strength at every age with at-home bodyweight training
Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.
Stay safe and get maximum results
—Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
No equipment required
—Execute these exercises without any fancy gym gear or machines. All you need is some space to move—and maybe a wall or chair for balance.
Total body wellness
—Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.
Pick up
Bodyweight Training Over 40
today and discover the simple way to get strong for life.
Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.
Stay safe and get maximum results
—Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
No equipment required
—Execute these exercises without any fancy gym gear or machines. All you need is some space to move—and maybe a wall or chair for balance.
Total body wellness
—Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.
Pick up
Bodyweight Training Over 40
today and discover the simple way to get strong for life.
Build strength at every age with at-home bodyweight training
Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.
Stay safe and get maximum results
—Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
No equipment required
—Execute these exercises without any fancy gym gear or machines. All you need is some space to move—and maybe a wall or chair for balance.
Total body wellness
—Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.
Pick up
Bodyweight Training Over 40
today and discover the simple way to get strong for life.
Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.
Stay safe and get maximum results
—Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
No equipment required
—Execute these exercises without any fancy gym gear or machines. All you need is some space to move—and maybe a wall or chair for balance.
Total body wellness
—Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.
Pick up
Bodyweight Training Over 40
today and discover the simple way to get strong for life.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
