The Boxing Rapid-Reflex Trainer is the ultimate tool for boxers seeking to elevate their training. Built with durable powder-coated and stainless steel construction, it features precision bearings for smooth movement and 16 height adjustments to suit various users. Easily mounted on the wall, it s perfect for both home and commercial gyms. Portable and easy to store, this trainer helps improve punching speed, slipping, blocking, weaving jabs, aerobic fitness, and combination drills. Ideal for health clubs, boxing gyms, and karate schools, its compact size (18"" tall, 30"" deep, 8"" wide) fits any space. A great gift for any occasion, this trainer is your key to enhancing boxing skills.