How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
"Powerful advice on how to eat for maximum brainpower."
—Mark Hyman, MD,
New York Times
—bestselling author of
Eat Fat, Get Thin
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum.
Brain Food
can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
"Incredible."
—Maria Shriver
"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power."
—Sara Gottfried, MD,
-bestselling author of
Younger
,
The Hormone Reset Diet
, and
The Hormone Cure
"An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)."
—Kelly McGonigal, PhD, author of
The Willpower Instinct
The Upside of Stress
The Joy of Movement