Are you worn out from constantly saying "yes" just to keep the peace?
Do you feel like your own needs are always coming last? You're not alone-and it doesn't have to be this way.
In
Break Free to Own Your Space
, Dr. MG Lazarus draws on more than three decades of experience as a counselor and therapist to provide a compassionate and practical guide to reclaiming your voice. This book isn't just about learning to say "no"; it's about building a healthier, more confident relationship with yourself and others.
Through relatable stories, proven techniques, and simple exercises, you will discover how to:
Build Genuine Assertiveness:
Master down-to-earth tools rooted in Cognitive Behavioral Therapy (CBT) to speak up in a way that feels natural, not forced.
Set Boundaries That Stick:
Learn clear, kind, and confident strategies for handling challenging situations at work, with friends, and even with family.
Boost Your Self-Confidence:
Identify and shift the negative thought patterns that keep you second-guessing yourself and cultivate a lasting sense of genuine self-worth.
Learn from Real-World Examples:
See yourself in the encouraging stories of others who have successfully moved from people-pleasing patterns to self-respect.
Whether you are just beginning your journey or looking to strengthen your skills,
provides the tools and encouragement you need to stop sacrificing your well-being for the sake of others.
It's time to speak your truth, reclaim your boundaries, and start living life on your own terms.