In today's hyper-connected world, our phones are more than just tools-they've become an extension of ourselves. But constant notifications, endless scrolling, and late-night screen time are quietly sabotaging our sleep. If you're tired of staring at your phone instead of drifting into peaceful slumber, it's time for a change.
Breaking Up With Your Phone To Sleep Better
is a transformative guide to breaking free from the addictive pull of your phone and reclaiming your most essential health resource: sleep. In this insightful and practical book, you'll discover:
The science behind how phones and screens interfere with your sleep patterns
Simple, effective strategies to set boundaries and reduce screen time, especially at night
Mindful techniques to create a calm and restful bedtime routine
How to manage social media and digital distractions without sacrificing your well-being
Expert tips on creating a bedroom environment that promotes deep, restorative sleep
Through engaging real-life examples, expert insights, and easy-to-follow action plans, this book offers a step-by-step blueprint to help you reclaim your evenings and experience the profound benefits of quality sleep. Whether you're struggling with insomnia or simply want to improve your nightly routine,
will guide you toward the rest you deserve.
Make the decision today: it's time to say goodbye to restless nights and hello to a new, healthier relationship with your phone-and your sleep.