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Breathwork: How to Use Your Breath Change Life (Breathing Techniques for Anxiety Relief and Stress, Exercises Mindfulness Self-Care)
Barnes and Noble
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Breathwork: How to Use Your Breath Change Life (Breathing Techniques for Anxiety Relief and Stress, Exercises Mindfulness Self-Care) in Franklin, TN
Current price: $16.95
Barnes and Noble
Breathwork: How to Use Your Breath Change Life (Breathing Techniques for Anxiety Relief and Stress, Exercises Mindfulness Self-Care) in Franklin, TN
Current price: $16.95
Loading Inventory...
Size: Hardcover
Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm,
Breathwork
is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed
The Little Book of Mindfulness
by Patricia Collard,
Calm
by Michael Acton Smith, and
The Healing Power of the Breath
by Richard Brown
For anyone in search of peace, clarity, and calm,
Breathwork
is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed
The Little Book of Mindfulness
by Patricia Collard,
Calm
by Michael Acton Smith, and
The Healing Power of the Breath
by Richard Brown
Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm,
Breathwork
is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed
The Little Book of Mindfulness
by Patricia Collard,
Calm
by Michael Acton Smith, and
The Healing Power of the Breath
by Richard Brown
For anyone in search of peace, clarity, and calm,
Breathwork
is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed
The Little Book of Mindfulness
by Patricia Collard,
Calm
by Michael Acton Smith, and
The Healing Power of the Breath
by Richard Brown
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More About Barnes and Noble at CoolSprings Galleria
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