It all begins with the breath. Your healing. Your power. Your return to self.
After waking up in a hospital with no memory of how she got there, Romy began a
radical healing journey
-one rooted in breath,
body wisdom
, and compassionate presence. This isn't just a book about trauma-it's an invitation to come home to yourself through simple
somatic practices
,
breathwork techniques
, and
daily rituals
that
calm the mind
and
restore resilience
.
Inside this breathwork book, you'll discover:
Foundational breathing
techniques to calm the mind, reset the nervous system, and regulate emotions
Breathwork for anxiety
, emotional release, and vagus nerve support
Science-backed practices
for the parasympathetic nervous system, including vagus nerve reset hacks and tools
Accessible somatic tools
and trauma-informed practices to gently release suppressed emotions and support emotional regulation
Personal development
guidance and daily habits for creating a peaceful life
Encouragement
to reconnect with your body's wisdom, practice positive self-talk, and allow yourself to be seen
Broken to Breathful is a powerful blend of
self-love memoir
somatic healing
guide, and
personal transformation
manual for women healing from
unresolved trauma
, e
motional disconnection
burnout
. Through deeply personal storytelling and
accessible breathwork practices
trauma-informed
coach, breathwork facilitator, and former nurse, Romy Limenes offers a roadmap for
nervous system regulation
, emotional clarity, and true inner peace.
Whether you're looking for breathwork for beginners, breath meditation, or a supportive companion for your personal growth journey, Broken to Breathful is both heartfelt memoir and practical resource.
This book is for women seeking n
atural depression
anxiety relief, healing from trauma
stored in the body, and learning how to use your breath to change your life.
If you're ready to regulate your nervous system, embrace
radical self-love
, and breathe your way back to wholeness, this book is your lifeline. Claim your copy today for a more breath-filled life tomorrow.