The keto diet is a high-fat, adequate-protein, low-carbohydrate diet designed to enable the body to use ketones as its energy source. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more-enough to feed a whole family or stock up on leftovers. This book includes: -Keto basics-Discover the science behind the ketogenic diet, why it's so healthy, and how to tell when ketosis has been achieved. -Budget-friendly recipes-Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings. -Strategies for saving-Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping.The keto diet is a high-fat, adequate-protein, low-carbohydrate diet designed to enable the body to use ketones as its energy source. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more-enough to feed a whole family or stock up on leftovers. This book includes: -Keto basics-Discover the science behind the ketogenic diet, why it's so healthy, and how to tell when ketosis has been achieved. -Budget-friendly recipes-Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings. -Strategies for saving-Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping.