In Burn the Myths, Not Your Dinner, Udit Lekhi dishes out a side of humor with a hearty serving of wisdom as he takes on the world of "healthy" cooking. This isn't your typical health book-forget kale cleanses and quinoa salads. Instead, Udit dives into family-inspired recipes, debunks marketing fads, and shares stories from his kitchen experiments gone hilariously wrong. With warmth, wit, and plenty of spice, he shows how small, sensible changes can make a big impact, all while keeping your meals delicious. Whether you're a skeptical cook, a flavor fanatic, or someone just tired of the nonsense, this book is your guide to cooking real food without the hype.