Coping with a mental illness is difficult. And for those suffering from the diagnosis, they can often feel like they are trapped in a bubble. Finding ways to navigate such a difficult situation and move beyond the stigma associated with it is hard, but in
Bursting Bubbles
patients and their loved ones have a way of controlling the illness rather than letting the illness control them.
Developed by a husband and wife team struggling through their own personal ordeal, this book contains several sections dedicated to empowering the patient and their families so they can move beyond their circumstances. Centered on providing a space for journaling various thoughts, ideas, and life experiences, the book also contains wisdom and insight on topics like the importance of exercise, the benefits of doing positive things, and other truths that have proven helpful in coping with various aspects of mental sickness.
Whatever illness or disorder you might be facing, there is hope. While knowing your limitations is key, you don't have to give up on your passions and dreams. You can burst the bubbles and live a happy life!