Do you ever think... BUT I SHOULD BE FINE? With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt told a different story.Since discovering why I was suffering and how to soothe my brain and ease my anxiety, I've been able to lead a healthier and happier life.Now, as a recovered overthinker and qualified counsellor, I want to help guide you to your own happiness. •••••In But I Should Be Fine Zoe Clements combines her personal struggles and 16 years of professional experience as a counsellor to deliver a practical, psychobabble-free guide to overcoming anxiety.It's packed with inspiring and humorous stories based on those all-important aha! moments that Zoe has helped people to discover in her counselling room. This easy-to-follow guide will equip you with the essential techniques you need to: - Hush your inner negative voice and talk to yourself like a coach - Express uncomfortable feelings - Relieve anxiety and feel calm - Take assertive action - Let go of living a life of shoulds and be the real you!
Do you ever think... BUT I SHOULD BE FINE? With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt told a different story.Since discovering why I was suffering and how to soothe my brain and ease my anxiety, I've been able to lead a healthier and happier life.Now, as a recovered overthinker and qualified counsellor, I want to help guide you to your own happiness. •••••In But I Should Be Fine Zoe Clements combines her personal struggles and 16 years of professional experience as a counsellor to deliver a practical, psychobabble-free guide to overcoming anxiety.It's packed with inspiring and humorous stories based on those all-important aha! moments that Zoe has helped people to discover in her counselling room. This easy-to-follow guide will equip you with the essential techniques you need to: - Hush your inner negative voice and talk to yourself like a coach - Express uncomfortable feelings - Relieve anxiety and feel calm - Take assertive action - Let go of living a life of shoulds and be the real you!
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