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Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Barnes and Noble
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Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise) in Franklin, TN
Current price: $19.95
Barnes and Noble
Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise) in Franklin, TN
Current price: $19.95
Loading Inventory...
Size: OS
All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.
Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!
- 5 easy to follow workouts complete with exercise instructions
- 5 essential principles to follow for the best results!
- The foundations of good nutrition and how to maximize all of your combined efforts
- The core compenents of the new pyramid program and how to use it to get the body you want
- How calisthenics works to help your body in the best way
- Much, much more!
You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!
- 5 easy to follow workouts complete with exercise instructions
- 5 essential principles to follow for the best results!
- The foundations of good nutrition and how to maximize all of your combined efforts
- The core compenents of the new pyramid program and how to use it to get the body you want
- How calisthenics works to help your body in the best way
- Much, much more!
You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.
Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!
- 5 easy to follow workouts complete with exercise instructions
- 5 essential principles to follow for the best results!
- The foundations of good nutrition and how to maximize all of your combined efforts
- The core compenents of the new pyramid program and how to use it to get the body you want
- How calisthenics works to help your body in the best way
- Much, much more!
You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!
- 5 easy to follow workouts complete with exercise instructions
- 5 essential principles to follow for the best results!
- The foundations of good nutrition and how to maximize all of your combined efforts
- The core compenents of the new pyramid program and how to use it to get the body you want
- How calisthenics works to help your body in the best way
- Much, much more!
You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
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Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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